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Distance
7.98km
Duration
1:48hrs:min
Avg. Speed
4.4km/h
Elevation Gained
539m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 1768ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 5.0mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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1
1.0 km
5:38
5:37
/km
↗+3.4%+34mUphill
2
1.0 km
4:43
4:42 ↑
/km
↗+2.7%+27mUphill
3
1.0 km
8:49
8:44
/km
↗+3.4%+35mUphill
4
1.0 km
26:17
26:10 ↓
/km
⤴+7.8%+79mSteep Climb
5
1.0 km
22:32
22:27
/km
↗+2.0%+20mUphill
6
1.0 km
18:37
18:26
/km
↘-4.8%-48mDownhill
7
1.0 km
19:18
19:10
/km
⤵-11.2%-112mSteep Descent
8
0.8 km
4:08
5:15
/km
↘-5.0%-39mDownhill
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