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Distance
4.91mi
Duration
2:46hrs:min
Avg. Speed
1.8mph
Elevation Gained
1982ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 1982ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 4.9mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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1
1.0 km
0:00
-- ↑
/km
↗+3.5%+35mUphill
2
1.0 km
0:00
--
/km
⤴+9.2%+93mSteep Climb
3
1.0 km
0:00
--
/km
⤵-15.1%-153mSteep Descent
4
1.0 km
0:00
--
/km
→+0.5%+5mFlat
5
1.0 km
0:00
--
/km
→+0.4%+4mFlat
6
1.0 km
14:22
14:17
/km
→-1.7%-17mFlat
7
1.0 km
22:25
22:15 ↓
/km
→+1.7%+17mFlat
8
0.5 km
5:47
12:49
/km
→-1.9%-8mFlat
Partial split
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