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Distance
7.73km
Duration
2:48hrs:min
Avg. Speed
2.8km/h
Elevation Gained
503m
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1650ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 4.8mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
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1
1.0 km
22:30
22:18
/km
⤴+8.1%+82mSteep Climb
2
1.0 km
36:23
36:12 ↓
/km
↗+5.0%+50mUphill
3
1.0 km
17:57
17:49 ↑
/km
⤵-13.9%-140mSteep Descent
4
1.0 km
20:24
20:14
/km
→+0.9%+10mFlat
5
1.0 km
21:56
21:50
/km
→-1.0%-10mFlat
6
1.0 km
23:45
23:37
/km
→+1.2%+12mFlat
7
1.0 km
21:51
21:49
/km
→+0.7%+7mFlat
8
0.4 km
4:37
12:01
/km
→-0.3%-1mFlat
Partial split
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