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Distance
13.61km
Duration
1:42hrs:min
Avg. Speed
7.9km/h
Elevation Gained
388m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 1273ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.5mi! Building solid endurance.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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1
1.0 km
6:55
6:48
/km
⤴+5.1%+52mSteep Climb
2
1.0 km
8:08
8:02
/km
→-1.8%-18mFlat
3
1.0 km
6:40
6:38
/km
↘-2.0%-20mDownhill
4
1.0 km
7:49
7:48
/km
↗+2.3%+23mUphill
5
1.0 km
6:43
6:41
/km
→+1.0%+10mFlat
6
1.0 km
5:36
5:31
/km
→+1.7%+17mFlat
7
1.0 km
11:27
10:56
/km
→-2.0%-20mFlat
8
1.0 km
11:10
11:02 ↓
/km
→-1.4%-14mFlat
9
1.0 km
10:33
10:31
/km
↗+3.4%+34mUphill
10
1.0 km
5:10
5:09 ↑
/km
→-1.4%-14mFlat
11
1.0 km
8:50
8:44
/km
↘-3.0%-30mDownhill
12
1.0 km
8:25
8:22
/km
→+0.6%+6mFlat
13
1.0 km
5:29
5:26
/km
↘-2.2%-22mDownhill
14
0.2 km
1:21
6:02
/km
↘-2.8%-6mDownhill
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