Sunday, September 25, 2016
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Distance
14.07mi
Duration
2:14hrs:min
Avg. Speed
6.3mph
Elevation Gained
2612ft
Photos
0taken during workout

Key Insights

📉

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

🏞️

Rolling Terrain

Good work on 2612ft of climbing. The varied terrain adds extra challenge.

🎖️

Half Marathon!

You ran a half marathon distance! Excellent endurance.

🏆 Achievements Unlocked

🏅Half Marathon Finisher

💡 Recommendations

💡

Try starting 10-15 seconds per mile slower to maintain pace throughout.

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⚠️ No valid heart rate data found

1
1.0 km
6:34
6:31
/km
2
1.0 km
5:38
5:35
/km
-1.6%-16mFlat
3
1.0 km
3:09
3:07
/km
-3.9%-39mDownhill
4
1.0 km
7:08
7:06
/km
+0.4%+4mFlat
5
1.0 km
3:48
3:47
/km
-1.2%-12mFlat
6
1.0 km
4:35
4:34
/km
+2.1%+21mUphill
7
1.0 km
5:31
5:27
/km
-1.0%-10mFlat
8
1.0 km
5:35
5:31
/km
+0.1%+1mFlat
9
1.0 km
8:44
8:41
/km
-0.4%-4mFlat
10
1.0 km
7:57
7:52
/km
-0.3%-3mFlat
11
1.0 km
4:44
4:41
/km
+1.0%+10mFlat
12
1.0 km
5:27
5:24
/km
+0.1%+1mFlat
13
1.0 km
5:20
5:17
/km
-0.2%-2mFlat
14
1.0 km
8:30
8:29
/km
-1.3%-13mFlat
15
1.0 km
5:42
5:39
/km
+1.0%+10mFlat
16
1.0 km
4:00
3:56
/km
-0.5%-5mFlat
17
1.1 km
83:22
76:27
/km
+1.0%+11mFlat
18
1.0 km
6:11
6:09
/km
-0.5%-5mFlat
19
1.0 km
3:32
3:31
/km
+0.3%+3mFlat
20
1.0 km
5:09
5:07
/km
-0.3%-3mFlat
21
1.0 km
4:53
4:52
/km
22
0.9 km
12:50
13:51
/km
+4.3%+40mUphill
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