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Distance
9.11mi
Duration
0:45hrs:min
Avg. Speed
12.1mph
Elevation Gained
1145ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1145ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 9.1mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
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1
1.0 km
4:49
4:47
/km
↘-2.8%-28mDownhill
2
1.0 km
2:16
2:15
/km
→-0.8%-8mFlat
3
1.0 km
1:23
1:22
/km
→-0.6%-6mFlat
4
1.0 km
2:16
2:14
/km
→+0.6%+6mFlat
5
1.0 km
4:51
4:50 ↓
/km
→+0.3%+3mFlat
6
1.0 km
1:24
1:23
/km
→-0.3%-3mFlat
7
1.0 km
1:27
1:26
/km
8
1.0 km
2:19
2:17
/km
→+0.2%+2mFlat
9
1.0 km
2:23
2:22
/km
→+1.0%+10mFlat
10
1.0 km
2:06
2:05
/km
→-0.5%-5mFlat
11
1.0 km
1:05
1:04 ↑
/km
→-0.6%-6mFlat
12
1.0 km
2:13
2:10
/km
→+1.1%+11mFlat
13
1.0 km
3:42
3:39
/km
⤴+5.1%+52mSteep Climb
14
1.0 km
2:04
2:03
/km
→-1.5%-15mFlat
15
0.5 km
2:10
4:04
/km
→-1.4%-7mFlat
Partial split
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