Monday, October 10, 2016
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Distance
2.31mi
Duration
0:57hrs:min
Avg. Speed
2.4mph
Elevation Gained
344ft
Photos
0taken during workout

Key Insights

📉

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

👟

Good Start

Every run counts! 2.3mi completed.

💡 Recommendations

💡

Try starting 10-15 seconds per mile slower to maintain pace throughout.

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⚠️ No valid heart rate data found

1
1.0 km
12:15
12:07
/km
2
1.0 km
11:31
11:26
/km
-3.4%-34mDownhill
3
1.0 km
38:37
38:24
/km
+0.3%+3mFlat
4
0.6 km
8:47
14:12
/km
-1.0%-6mFlat
Partial split
Fastest split
Slowest split
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