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Distance
8.7km
Duration
1:55hrs:min
Avg. Speed
4.5km/h
Elevation Gained
483m
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1585ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 5.4mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
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1
1.0 km
21:48
21:36 ↓
/km
↘-3.5%-35mDownhill
2
1.0 km
21:28
21:23
/km
→+0.8%+8mFlat
3
1.0 km
5:33
5:32 ↑
/km
⤵-6.3%-63mSteep Descent
4
1.0 km
6:35
6:30
/km
→+1.1%+11mFlat
5
1.0 km
11:51
11:45
/km
↘-2.7%-27mDownhill
6
1.0 km
18:19
18:15
/km
⤴+5.4%+54mSteep Climb
7
1.0 km
16:03
16:00
/km
→-1.7%-17mFlat
8
1.0 km
13:38
13:33
/km
⤴+5.7%+57mSteep Climb
9
0.4 km
2:40
6:04
/km
→+1.9%+8mFlat
Partial split
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