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Distance
7.45km
Duration
1:15hrs:min
Avg. Speed
5.9km/h
Elevation Gained
657m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 2156ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 4.6mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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1
1.0 km
12:02
12:00
/km
→+0.2%+2mFlat
2
1.0 km
9:31
9:25
/km
↗+4.7%+47mUphill
3
1.0 km
8:00
7:55
/km
↘-3.3%-33mDownhill
4
1.0 km
17:13
17:04 ↓
/km
⤴+7.4%+74mSteep Climb
5
1.0 km
12:41
12:35
/km
⤵-5.5%-55mSteep Descent
6
1.0 km
9:56
9:50
/km
→-0.7%-7mFlat
7
1.0 km
5:41
5:40 ↑
/km
↘-2.5%-25mDownhill
8
0.2 km
1:20
5:29
/km
↗+2.0%+5mUphill
Partial split
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