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Distance
6.81mi
Duration
2:58hrs:min
Avg. Speed
2.3mph
Elevation Gained
1358ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1358ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 6.8mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
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1
1.0 km
19:33
19:21
/km
⤵-7.4%-74mSteep Descent
2
1.0 km
22:26
22:18 ↓
/km
⤵-7.6%-77mSteep Descent
3
1.0 km
13:48
13:40
/km
→+0.2%+2mFlat
4
1.0 km
16:29
16:24
/km
↗+2.0%+20mUphill
5
1.0 km
12:27
12:25
/km
→+0.2%+2mFlat
6
1.0 km
15:30
15:29
/km
⤴+10.8%+108mSteep Climb
7
1.0 km
12:16
12:14 ↑
/km
→+1.9%+19mFlat
8
1.0 km
14:06
13:59
/km
→+0.2%+2mFlat
9
1.0 km
18:58
18:54
/km
→+0.6%+6mFlat
10
1.0 km
18:50
18:41
/km
→-0.3%-3mFlat
11
0.6 km
12:40
19:53
/km
↗+2.6%+16mUphill
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