Friday, November 18, 2016โ€ขBlueStory
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Distance
5.91km
Duration
0:55hrs:min
Avg. Speed
6.4km/h
Elevation Gained
598m
Photos
0taken during workout

Key Insights

๐ŸŽฏ

Excellent Pacing

You ran negative splits - getting faster as you went! This shows great discipline and energy management.

๐Ÿž๏ธ

Rolling Terrain

Good work on 1962ft of climbing. The varied terrain adds extra challenge.

โœจ

Solid Effort

Nice 3.7mi run! Keep building that base.

๐Ÿ† Achievements Unlocked

๐Ÿ…Negative Splits Master
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โš ๏ธ No valid heart rate data found

1
1.0 km
11:04
10:59
/km
โ†—+2.9%+30mUphill
2
1.0 km
11:43
11:36
/km
โ†—+3.5%+35mUphill
3
1.0 km
7:02
6:59 โ†‘
/km
4
1.0 km
9:03
9:01
/km
โ†˜-3.6%-36mDownhill
5
1.0 km
12:02
12:00 โ†“
/km
โคต-6.5%-65mSteep Descent
6
0.8 km
4:43
6:10
/km
โ†’-1.7%-13mFlat
Partial split
โ†‘Fastest split
โ†“Slowest split
๐Ÿ“Click a split to highlight on map

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