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Distance
5.91km
Duration
0:55hrs:min
Avg. Speed
6.4km/h
Elevation Gained
598m
Photos
0taken during workout
Key Insights
๐ฏ
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
๐๏ธ
Rolling Terrain
Good work on 1962ft of climbing. The varied terrain adds extra challenge.
โจ
Solid Effort
Nice 3.7mi run! Keep building that base.
๐ Achievements Unlocked
๐
Negative Splits Master
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โ ๏ธ No valid heart rate data found
1
1.0 km
11:04
10:59
/km
โ+2.9%+30mUphill
2
1.0 km
11:43
11:36
/km
โ+3.5%+35mUphill
3
1.0 km
7:02
6:59 โ
/km
4
1.0 km
9:03
9:01
/km
โ-3.6%-36mDownhill
5
1.0 km
12:02
12:00 โ
/km
โคต-6.5%-65mSteep Descent
6
0.8 km
4:43
6:10
/km
โ-1.7%-13mFlat
Partial split
โFastest split
โSlowest split
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Track This Run ยฉ 2026 โขHome โขMy Profile โขAll Workouts
