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Distance
9.87km
Duration
2:12hrs:min
Avg. Speed
4.5km/h
Elevation Gained
504m
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1654ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 6.1mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
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1
1.0 km
21:31
21:25 ↓
/km
↗+3.4%+35mUphill
2
1.0 km
17:55
17:52
/km
↘-3.2%-33mDownhill
3
1.0 km
18:05
17:57
/km
→+0.8%+8mFlat
4
1.0 km
9:42
9:36
/km
↘-3.0%-30mDownhill
5
1.0 km
17:44
17:35
/km
↗+3.6%+36mUphill
6
1.0 km
9:53
9:29 ↑
/km
↘-2.4%-25mDownhill
7
1.0 km
16:31
16:23
/km
↗+2.8%+28mUphill
8
1.0 km
11:28
11:26
/km
→+1.3%+13mFlat
9
1.0 km
10:29
10:34
/km
↘-4.0%-40mDownhill
↑Fastest split
↓Slowest split
📍Click a split to highlight on map
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