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Distance
11.12km
Duration
1:56hrs:min
Avg. Speed
5.7km/h
Elevation Gained
523m
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1716ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 6.9mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
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1
1.0 km
9:32
9:25
/km
2
1.0 km
9:00
8:54
/km
↘-4.2%-42mDownhill
3
1.0 km
14:08
14:05
/km
↗+2.5%+25mUphill
4
1.0 km
11:20
11:16
/km
→-0.2%-2mFlat
5
1.0 km
11:57
11:37
/km
↗+3.3%+34mUphill
6
1.0 km
14:03
13:57
/km
⤴+5.9%+59mSteep Climb
7
1.0 km
17:38
17:36 ↓
/km
⤵-5.8%-59mSteep Descent
8
1.0 km
8:08
8:04
/km
↘-2.2%-23mDownhill
9
1.0 km
9:11
9:05
/km
⤵-6.8%-68mSteep Descent
10
1.0 km
7:17
7:12 ↑
/km
→+1.9%+19mFlat
11
0.7 km
4:57
6:43
/km
⤴+6.4%+47mSteep Climb
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