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Distance
7.02km
Duration
0:36hrs:min
Avg. Speed
11.4km/h
Elevation Gained
144m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
✨
Solid Effort
Nice 4.4mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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⚠️ No valid heart rate data found
1
1.0 km
4:53
4:50 ↑
/km
→+0.7%+7mFlat
2
1.0 km
5:22
5:19
/km
→-0.5%-5mFlat
3
1.0 km
5:15
5:13
/km
→+0.5%+5mFlat
4
1.0 km
5:28
5:26
/km
→+0.7%+7mFlat
5
1.0 km
5:19
5:15
/km
6
1.0 km
5:34
5:33 ↓
/km
→-0.4%-4mFlat
7
0.9 km
5:01
5:32
/km
→-0.2%-2mFlat
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