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Distance
13.93km
Duration
2:39hrs:min
Avg. Speed
5.2km/h
Elevation Gained
756m
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 2480ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.7mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
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1
1.0 km
16:50
16:45
/km
↗+2.6%+26mUphill
2
1.0 km
14:50
14:44
/km
↗+3.8%+38mUphill
3
1.0 km
15:47
15:46
/km
↗+2.8%+28mUphill
4
1.0 km
22:29
22:18 ↓
/km
⤴+5.4%+54mSteep Climb
5
1.0 km
12:13
12:07
/km
→+0.8%+8mFlat
6
1.0 km
13:09
13:00
/km
↘-2.3%-24mDownhill
7
1.0 km
7:34
7:29
/km
⤵-6.7%-67mSteep Descent
8
1.0 km
9:55
9:52
/km
⤴+7.9%+79mSteep Climb
9
1.0 km
4:00
3:58
/km
→+0.3%+4mFlat
10
1.0 km
3:51
3:50 ↑
/km
→+0.9%+9mFlat
11
1.0 km
6:15
6:11
/km
⤵-5.3%-54mSteep Descent
12
1.0 km
20:23
20:21
/km
⤵-6.8%-68mSteep Descent
13
1.0 km
8:17
8:12
/km
↘-3.5%-35mDownhill
14
0.6 km
4:06
6:46
/km
→+1.0%+6mFlat
Partial split
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