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Distance
5.63mi
Duration
1:11hrs:min
Avg. Speed
4.7mph
Elevation Gained
325ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
✨
Solid Effort
Nice 5.6mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
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1
1.0 km
5:48
5:47
/km
2
1.0 km
5:39
5:35
/km
→+0.3%+3mFlat
3
1.0 km
30:54
30:36 ↓
/km
4
1.0 km
4:49
4:46 ↑
/km
5
1.0 km
6:12
6:09
/km
→+0.2%+2mFlat
6
1.0 km
4:50
4:46
/km
→+0.5%+5mFlat
7
1.0 km
6:36
6:34
/km
→-0.3%-3mFlat
8
1.0 km
5:45
5:43
/km
9
0.8 km
4:13
5:15
/km
→+0.6%+5mFlat
Partial split
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