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Distance
5.04mi
Duration
0:42hrs:min
Avg. Speed
7.2mph
Elevation Gained
269ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
✨
Solid Effort
Nice 5.0mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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⚠️ No valid heart rate data found
1
1.0 km
4:51
4:50
/km
→+0.3%+3mFlat
2
1.0 km
4:31
4:28 ↑
/km
→+0.2%+2mFlat
3
1.0 km
5:01
4:59
/km
→-0.3%-3mFlat
4
1.0 km
5:11
5:08
/km
→+0.2%+2mFlat
5
1.0 km
5:25
5:23
/km
6
1.0 km
6:02
5:58 ↓
/km
→-0.3%-3mFlat
7
1.0 km
5:25
5:23
/km
→+0.2%+2mFlat
8
0.9 km
5:29
6:24
/km
→+0.3%+3mFlat
Partial split
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