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Distance
8.49mi
Duration
4:20hrs:min
Avg. Speed
2.0mph
Elevation Gained
1388ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1388ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.5mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
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1
1.0 km
8:09
8:03 ↑
/km
↘-2.7%-27mDownhill
2
1.0 km
10:35
10:28
/km
↗+2.1%+21mUphill
3
1.0 km
32:20
32:16
/km
→-1.7%-18mFlat
4
1.0 km
34:06
33:54 ↓
/km
↗+4.8%+48mUphill
5
1.0 km
26:37
26:30
/km
⤴+6.2%+62mSteep Climb
6
1.0 km
17:09
17:00
/km
↗+2.7%+28mUphill
7
1.0 km
23:07
22:57
/km
→+1.1%+11mFlat
8
1.0 km
27:44
27:37
/km
↘-4.9%-49mDownhill
9
1.0 km
23:29
23:27
/km
⤵-5.2%-53mSteep Descent
10
1.0 km
10:16
10:13
/km
→-1.4%-14mFlat
11
1.0 km
14:32
14:27
/km
→-1.3%-13mFlat
12
1.0 km
12:53
12:50
/km
→-0.7%-7mFlat
13
1.0 km
11:37
11:30
/km
→+0.6%+6mFlat
14
0.2 km
7:44
45:43
/km
→-1.9%-3mFlat
Partial split
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