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Distance
12.03km
Duration
1:51hrs:min
Avg. Speed
6.5km/h
Elevation Gained
434m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1424ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.5mi! Building solid endurance.
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⚠️ No valid heart rate data found
1
1.0 km
0:00
-- ↑ ↓
/km
↘-2.2%-22mDownhill
2
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/km
→-1.1%-11mFlat
3
1.0 km
0:00
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/km
↗+2.8%+28mUphill
4
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/km
↗+3.0%+31mUphill
5
1.0 km
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/km
↗+2.1%+21mUphill
6
1.0 km
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/km
→-2.0%-20mFlat
7
1.0 km
0:00
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/km
→-1.8%-18mFlat
8
1.0 km
0:00
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/km
→+1.2%+12mFlat
9
1.0 km
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/km
↗+2.5%+25mUphill
10
1.0 km
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/km
→-0.5%-5mFlat
11
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/km
→-1.7%-17mFlat
12
1.0 km
0:00
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/km
→-1.3%-13mFlat
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