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Distance
14.08km
Duration
2:23hrs:min
Avg. Speed
5.9km/h
Elevation Gained
671m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2201ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.8mi! Building solid endurance.
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⚠️ No valid heart rate data found
1
1.0 km
0:00
-- ↑ ↓
/km
→-1.5%-16mFlat
2
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/km
↗+3.7%+37mUphill
3
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/km
↘-4.3%-43mDownhill
4
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/km
↗+3.7%+37mUphill
5
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⤴+5.1%+51mSteep Climb
6
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/km
↗+3.0%+30mUphill
7
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/km
→+1.8%+18mFlat
8
1.0 km
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/km
⤵-5.2%-53mSteep Descent
9
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⤵-5.8%-58mSteep Descent
10
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/km
↘-2.3%-23mDownhill
11
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/km
↘-3.7%-37mDownhill
12
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/km
→+0.9%+9mFlat
13
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/km
↗+2.5%+26mUphill
14
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/km
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