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Distance
19.24km
Duration
3:06hrs:min
Avg. Speed
6.2km/h
Elevation Gained
783m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2569ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 19.2km! Great endurance building.
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🏅Distance Runner
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1
1.0 km
0:00
-- ↑ ↓
/km
↗+3.4%+34mUphill
2
1.0 km
0:00
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/km
↘-4.1%-41mDownhill
3
1.0 km
0:00
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/km
↗+3.2%+32mUphill
4
1.0 km
0:00
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/km
↘-3.1%-32mDownhill
5
1.0 km
0:00
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/km
↗+3.0%+30mUphill
6
1.0 km
0:00
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/km
↗+4.6%+46mUphill
7
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/km
→-1.8%-18mFlat
8
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/km
⤵-5.1%-52mSteep Descent
9
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/km
→+1.7%+17mFlat
10
1.0 km
0:00
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/km
⤵-5.4%-55mSteep Descent
11
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0:00
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/km
↗+3.0%+30mUphill
12
1.0 km
0:00
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/km
↗+3.6%+36mUphill
13
1.0 km
0:00
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/km
↘-4.8%-48mDownhill
14
1.0 km
0:00
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/km
→-0.5%-5mFlat
15
1.0 km
0:00
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/km
↗+4.0%+41mUphill
16
1.0 km
0:00
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/km
→+1.0%+10mFlat
17
1.0 km
0:00
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/km
⤵-6.7%-67mSteep Descent
18
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0:00
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/km
19
1.0 km
0:00
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/km
↗+3.2%+32mUphill
20
0.1 km
0:00
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/km
↗+3.7%+5mUphill
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