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Distance
14.97km
Duration
2:17hrs:min
Avg. Speed
6.5km/h
Elevation Gained
640m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2100ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 9.3mi! Building solid endurance.
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⚠️ No valid heart rate data found
1
1.0 km
0:00
-- ↑ ↓
/km
⤴+5.2%+52mSteep Climb
2
1.0 km
0:00
--
/km
↗+4.5%+45mUphill
3
1.0 km
0:00
--
/km
→-0.5%-5mFlat
4
1.0 km
0:00
--
/km
→-1.3%-13mFlat
5
1.0 km
0:00
--
/km
↘-2.8%-28mDownhill
6
1.0 km
0:00
--
/km
→-1.8%-18mFlat
7
1.0 km
0:00
--
/km
↗+2.3%+23mUphill
8
1.0 km
0:00
--
/km
↘-5.0%-50mDownhill
9
1.0 km
0:00
--
/km
⤴+5.3%+53mSteep Climb
10
1.0 km
0:00
--
/km
↘-3.7%-37mDownhill
11
1.0 km
0:00
--
/km
→+1.2%+12mFlat
12
1.0 km
0:00
--
/km
→+2.0%+20mFlat
13
1.0 km
0:00
--
/km
↗+2.4%+24mUphill
14
1.0 km
0:00
--
/km
↘-3.7%-37mDownhill
15
0.9 km
0:00
--
/km
↘-4.8%-44mDownhill
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