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Distance
10.04km
Duration
2:14hrs:min
Avg. Speed
4.5km/h
Elevation Gained
438m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1437ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 6.2mi! Building solid endurance.
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⚠️ No valid heart rate data found
1
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→+0.8%+8mFlat
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→-0.6%-6mFlat
3
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↘-2.6%-26mDownhill
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↗+3.7%+37mUphill
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→+1.7%+18mFlat
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→-1.2%-12mFlat
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⤴+5.7%+57mSteep Climb
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↘-4.4%-44mDownhill
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→+0.6%+6mFlat
10
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↘-4.7%-46mDownhill
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