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Distance
14.69km
Duration
1:56hrs:min
Avg. Speed
7.5km/h
Elevation Gained
885m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2904ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 9.1mi! Building solid endurance.
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⚠️ No valid heart rate data found
1
1.0 km
0:00
-- ↑ ↓
/km
↗+3.9%+40mUphill
2
1.0 km
0:00
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/km
↗+2.3%+23mUphill
3
1.0 km
0:00
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/km
→+0.6%+6mFlat
4
1.0 km
0:00
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/km
↘-3.2%-33mDownhill
5
1.0 km
0:00
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/km
→-1.1%-11mFlat
6
1.0 km
0:00
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/km
→-0.4%-4mFlat
7
1.0 km
0:00
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/km
→+0.8%+8mFlat
8
1.0 km
0:00
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/km
↗+3.9%+39mUphill
9
1.0 km
0:00
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/km
⤵-5.4%-54mSteep Descent
10
1.0 km
0:00
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/km
↗+2.3%+23mUphill
11
1.0 km
0:00
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/km
→+0.3%+3mFlat
12
1.0 km
0:00
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/km
↗+3.3%+33mUphill
13
1.0 km
0:00
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/km
14
1.0 km
0:00
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/km
⤵-6.2%-62mSteep Descent
15
0.6 km
0:00
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/km
⤵-5.4%-33mSteep Descent
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