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Distance
11.9km
Duration
2:14hrs:min
Avg. Speed
5.3km/h
Elevation Gained
720m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2362ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.4mi! Building solid endurance.
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⚠️ No valid heart rate data found
1
1.0 km
0:00
-- ↑ ↓
/km
⤴+7.9%+80mSteep Climb
2
1.0 km
0:00
--
/km
↗+2.5%+25mUphill
3
1.0 km
0:00
--
/km
↘-3.2%-32mDownhill
4
1.0 km
0:00
--
/km
↗+2.4%+24mUphill
5
1.0 km
0:00
--
/km
→-0.3%-3mFlat
6
1.0 km
0:00
--
/km
↗+2.8%+28mUphill
7
1.0 km
0:00
--
/km
→+0.9%+9mFlat
8
1.0 km
0:00
--
/km
⤵-7.7%-77mSteep Descent
9
1.0 km
0:00
--
/km
→+0.9%+9mFlat
10
1.0 km
0:00
--
/km
↗+2.9%+29mUphill
11
1.0 km
0:00
--
/km
→-1.9%-19mFlat
12
1.1 km
0:00
--
/km
↗+3.6%+39mUphill
13
1.0 km
0:00
--
/km
⤵-11.4%-115mSteep Descent
14
1.0 km
0:00
--
/km
→+0.4%+4mFlat
15
0.5 km
0:00
--
/km
↘-2.5%-13mDownhill
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