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Distance
14.56km
Duration
2:35hrs:min
Avg. Speed
5.6km/h
Elevation Gained
862m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2828ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 9.0mi! Building solid endurance.
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⚠️ No valid heart rate data found
1
1.0 km
0:00
-- ↑ ↓
/km
→+0.8%+8mFlat
2
1.0 km
0:00
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/km
↗+4.9%+49mUphill
3
1.0 km
0:00
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/km
↗+3.1%+31mUphill
4
1.0 km
0:00
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/km
↘-4.1%-41mDownhill
5
1.0 km
0:00
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/km
→-2.0%-20mFlat
6
1.0 km
0:00
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/km
→-1.7%-17mFlat
7
1.0 km
0:00
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/km
↘-4.0%-40mDownhill
8
1.0 km
0:00
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/km
→-0.3%-3mFlat
9
1.0 km
0:00
--
/km
↗+2.7%+27mUphill
10
1.0 km
0:00
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/km
↗+2.5%+25mUphill
11
1.0 km
0:00
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/km
→-1.1%-11mFlat
12
1.0 km
0:00
--
/km
↗+4.4%+44mUphill
13
1.0 km
0:00
--
/km
→+1.8%+18mFlat
14
1.0 km
0:00
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/km
↘-2.5%-26mDownhill
15
0.5 km
0:00
--
/km
⤵-10.8%-52mSteep Descent
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