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Distance
13.71km
Duration
1:20hrs:min
Avg. Speed
10.2km/h
Elevation Gained
641m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2103ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.5mi! Building solid endurance.
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⚠️ No valid heart rate data found
1
1.0 km
0:00
-- ↑ ↓
/km
⤴+6.4%+64mSteep Climb
2
1.0 km
0:00
--
/km
↗+3.6%+36mUphill
3
1.0 km
0:00
--
/km
↘-2.1%-21mDownhill
4
1.0 km
0:00
--
/km
↘-2.7%-27mDownhill
5
1.0 km
0:00
--
/km
→-1.5%-15mFlat
6
1.0 km
0:00
--
/km
→+0.8%+8mFlat
7
1.0 km
0:00
--
/km
↗+3.4%+34mUphill
8
1.0 km
0:00
--
/km
↘-4.6%-46mDownhill
9
1.0 km
0:00
--
/km
↗+2.5%+25mUphill
10
1.0 km
0:00
--
/km
→+0.3%+3mFlat
11
1.0 km
0:00
--
/km
↗+2.6%+26mUphill
12
1.0 km
0:00
--
/km
→+1.6%+16mFlat
13
1.0 km
0:00
--
/km
⤵-6.3%-63mSteep Descent
14
0.6 km
0:00
--
/km
⤵-6.0%-38mSteep Descent
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