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Distance
14.78km
Duration
2:16hrs:min
Avg. Speed
6.5km/h
Elevation Gained
660m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2165ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 9.2mi! Building solid endurance.
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⚠️ No valid heart rate data found
1
1.0 km
0:00
-- ↑ ↓
/km
⤴+5.1%+51mSteep Climb
2
1.0 km
0:00
--
/km
→-0.7%-7mFlat
3
1.0 km
0:00
--
/km
↗+3.6%+37mUphill
4
1.0 km
0:00
--
/km
↘-3.0%-30mDownhill
5
1.0 km
0:00
--
/km
→-1.6%-17mFlat
6
1.0 km
0:00
--
/km
→-0.6%-6mFlat
7
1.0 km
0:00
--
/km
→+0.2%+2mFlat
8
1.0 km
0:00
--
/km
⤵-5.5%-56mSteep Descent
9
1.0 km
0:00
--
/km
↗+2.6%+26mUphill
10
1.0 km
0:00
--
/km
→+1.8%+18mFlat
11
1.0 km
0:00
--
/km
→-1.6%-16mFlat
12
1.0 km
0:00
--
/km
⤴+5.5%+55mSteep Climb
13
1.0 km
0:00
--
/km
→+1.3%+13mFlat
14
1.0 km
0:00
--
/km
→-1.9%-19mFlat
15
0.7 km
0:00
--
/km
⤵-7.1%-51mSteep Descent
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