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Distance
12.15km
Duration
1:22hrs:min
Avg. Speed
8.8km/h
Elevation Gained
420m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1378ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.6mi! Building solid endurance.
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⚠️ No valid heart rate data found
1
1.0 km
0:00
-- ↑ ↓
/km
→+1.3%+14mFlat
2
1.0 km
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/km
→+1.5%+15mFlat
3
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/km
↗+2.6%+27mUphill
4
1.0 km
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/km
↘-3.3%-34mDownhill
5
1.0 km
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/km
→-1.6%-16mFlat
6
1.0 km
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/km
→-0.9%-10mFlat
7
1.0 km
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/km
→-0.7%-7mFlat
8
1.0 km
0:00
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/km
↗+3.9%+39mUphill
9
1.0 km
0:00
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/km
↗+2.2%+22mUphill
10
1.0 km
0:00
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/km
→-1.8%-18mFlat
11
1.0 km
0:00
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/km
→-1.8%-18mFlat
12
1.0 km
0:00
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/km
→-1.6%-16mFlat
13
0.1 km
0:00
--
/km
↗+3.3%+3mUphill
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