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Distance
14.85km
Duration
1:47hrs:min
Avg. Speed
8.3km/h
Elevation Gained
652m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2139ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 9.2mi! Building solid endurance.
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⚠️ No valid heart rate data found
1
1.0 km
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/km
→+0.9%+9mFlat
2
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/km
→-0.3%-3mFlat
3
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/km
↗+3.0%+30mUphill
4
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/km
↗+2.0%+21mUphill
5
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/km
→+0.8%+8mFlat
6
1.0 km
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/km
↗+2.7%+27mUphill
7
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/km
→-1.9%-19mFlat
8
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/km
→-1.9%-19mFlat
9
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/km
→-0.4%-4mFlat
10
1.0 km
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/km
↗+3.9%+40mUphill
11
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/km
12
1.0 km
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/km
↘-4.2%-43mDownhill
13
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/km
↘-3.5%-35mDownhill
14
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/km
→-0.1%-1mFlat
15
0.8 km
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/km
→-1.9%-14mFlat
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