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Distance
10.47km
Duration
1:18hrs:min
Avg. Speed
8.0km/h
Elevation Gained
442m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1450ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 6.5mi! Building solid endurance.
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1
1.0 km
0:00
-- ↑ ↓
/km
⤴+6.2%+63mSteep Climb
2
1.0 km
0:00
--
/km
↗+4.1%+41mUphill
3
1.0 km
0:00
--
/km
↘-2.6%-26mDownhill
4
1.0 km
0:00
--
/km
↘-2.9%-30mDownhill
5
1.0 km
0:00
--
/km
→-1.6%-16mFlat
6
1.0 km
0:00
--
/km
→+0.5%+5mFlat
7
1.0 km
0:00
--
/km
→+1.2%+12mFlat
8
1.0 km
0:00
--
/km
↗+2.4%+25mUphill
9
1.0 km
0:00
--
/km
→+1.7%+17mFlat
10
1.0 km
0:00
--
/km
⤵-8.9%-90mSteep Descent
11
0.4 km
0:00
--
/km
→-1.0%-4mFlat
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