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Distance
9.21km
Duration
1:55hrs:min
Avg. Speed
4.8km/h
Elevation Gained
486m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1594ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 5.7mi run! Keep building that base.
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/km
→+1.5%+15mFlat
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→-0.7%-7mFlat
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→+0.1%+1mFlat
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→+1.3%+13mFlat
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↗+4.7%+48mUphill
6
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/km
→-1.5%-15mFlat
7
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↘-2.8%-28mDownhill
8
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↘-2.2%-22mDownhill
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→-1.1%-11mFlat
10
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/km
⤵-5.8%-9mSteep Descent
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