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Distance
13.17km
Duration
1:22hrs:min
Avg. Speed
9.6km/h
Elevation Gained
573m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1880ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.2mi! Building solid endurance.
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⚠️ No valid heart rate data found
1
1.0 km
0:00
-- ↑ ↓
/km
⤴+6.4%+65mSteep Climb
2
1.0 km
0:00
--
/km
↗+3.4%+35mUphill
3
1.0 km
0:00
--
/km
↘-2.2%-22mDownhill
4
1.0 km
0:00
--
/km
↘-2.8%-28mDownhill
5
1.0 km
0:00
--
/km
→-1.3%-14mFlat
6
1.0 km
0:00
--
/km
→+0.8%+8mFlat
7
1.0 km
0:00
--
/km
↗+3.0%+30mUphill
8
1.0 km
0:00
--
/km
↘-4.5%-45mDownhill
9
1.0 km
0:00
--
/km
→+1.6%+16mFlat
10
1.0 km
0:00
--
/km
→+1.6%+16mFlat
11
1.0 km
0:00
--
/km
→+1.7%+17mFlat
12
1.0 km
0:00
--
/km
→-1.0%-10mFlat
13
1.0 km
0:00
--
/km
⤵-7.1%-72mSteep Descent
14
0.1 km
0:00
--
/km
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