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Distance
13.13km
Duration
1:30hrs:min
Avg. Speed
8.7km/h
Elevation Gained
560m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1837ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.2mi! Building solid endurance.
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⚠️ No valid heart rate data found
1
1.0 km
0:00
-- ↑ ↓
/km
⤴+6.6%+66mSteep Climb
2
1.0 km
0:00
--
/km
↗+3.3%+33mUphill
3
1.0 km
0:00
--
/km
→-1.7%-17mFlat
4
1.0 km
0:00
--
/km
↘-2.5%-25mDownhill
5
1.0 km
0:00
--
/km
→-1.3%-13mFlat
6
1.0 km
0:00
--
/km
→-1.7%-17mFlat
7
1.0 km
0:00
--
/km
⤴+5.6%+56mSteep Climb
8
1.0 km
0:00
--
/km
↘-3.6%-36mDownhill
9
1.0 km
0:00
--
/km
→-1.1%-11mFlat
10
1.0 km
0:00
--
/km
↗+2.7%+27mUphill
11
1.0 km
0:00
--
/km
↗+3.5%+35mUphill
12
1.0 km
0:00
--
/km
↘-2.9%-30mDownhill
13
1.0 km
0:00
--
/km
⤵-7.1%-71mSteep Descent
14
0.1 km
0:00
--
/km
↘-2.4%-2mDownhill
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