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Distance
12.61km
Duration
1:38hrs:min
Avg. Speed
7.7km/h
Elevation Gained
690m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2264ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.8mi! Building solid endurance.
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⚠️ No valid heart rate data found
1
1.0 km
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/km
↗+4.0%+40mUphill
2
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/km
→+1.9%+19mFlat
3
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/km
↘-3.9%-39mDownhill
4
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/km
↘-5.0%-50mDownhill
5
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/km
→+0.9%+9mFlat
6
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/km
→+0.2%+2mFlat
7
1.0 km
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/km
→-1.1%-11mFlat
8
1.0 km
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/km
↗+4.7%+47mUphill
9
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/km
↗+2.3%+23mUphill
10
1.0 km
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/km
⤵-5.3%-53mSteep Descent
11
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/km
↘-3.0%-30mDownhill
12
1.0 km
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/km
→-0.1%-1mFlat
13
0.5 km
0:00
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/km
↗+2.8%+15mUphill
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