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Distance
14.32km
Duration
1:32hrs:min
Avg. Speed
9.2km/h
Elevation Gained
484m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1588ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.9mi! Building solid endurance.
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⚠️ No valid heart rate data found
1
1.0 km
0:00
-- ↑ ↓
/km
⤴+6.5%+65mSteep Climb
2
1.0 km
0:00
--
/km
↗+3.4%+35mUphill
3
1.0 km
0:00
--
/km
↘-3.3%-33mDownhill
4
1.0 km
0:00
--
/km
→-1.2%-12mFlat
5
1.0 km
0:00
--
/km
→-1.6%-16mFlat
6
1.0 km
0:00
--
/km
↗+2.7%+27mUphill
7
1.0 km
0:00
--
/km
→+0.3%+3mFlat
8
1.0 km
0:00
--
/km
↘-3.4%-34mDownhill
9
1.0 km
0:00
--
/km
→+1.1%+12mFlat
10
1.0 km
0:00
--
/km
↗+2.1%+21mUphill
11
1.0 km
0:00
--
/km
↗+2.7%+28mUphill
12
1.0 km
0:00
--
/km
→+0.2%+2mFlat
13
1.0 km
0:00
--
/km
→-1.7%-17mFlat
14
1.0 km
0:00
--
/km
⤵-8.8%-89mSteep Descent
15
0.2 km
0:00
--
/km
↗+3.5%+7mUphill
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