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Distance
14.07km
Duration
2:08hrs:min
Avg. Speed
6.6km/h
Elevation Gained
624m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2047ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.7mi! Building solid endurance.
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⚠️ No valid heart rate data found
1
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↗+3.8%+38mUphill
2
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/km
→+0.2%+2mFlat
3
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↗+4.4%+44mUphill
4
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↘-3.1%-31mDownhill
5
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/km
→-1.2%-12mFlat
6
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↘-2.1%-21mDownhill
7
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/km
→-1.5%-16mFlat
8
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↘-4.9%-50mDownhill
9
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↗+3.2%+33mUphill
10
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/km
↗+3.8%+39mUphill
11
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/km
↘-2.1%-21mDownhill
12
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/km
⤴+5.0%+50mSteep Climb
13
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/km
→+0.9%+9mFlat
14
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/km
⤵-7.1%-72mSteep Descent
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