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Distance
10.7km
Duration
1:30hrs:min
Avg. Speed
7.1km/h
Elevation Gained
488m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1601ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 6.7mi! Building solid endurance.
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⚠️ No valid heart rate data found
1
1.0 km
0:00
-- ↑ ↓
/km
⤴+6.7%+67mSteep Climb
2
1.0 km
0:00
--
/km
↗+3.1%+31mUphill
3
1.0 km
0:00
--
/km
↘-3.6%-37mDownhill
4
1.0 km
0:00
--
/km
→-0.3%-3mFlat
5
1.0 km
0:00
--
/km
↘-2.4%-24mDownhill
6
1.0 km
0:00
--
/km
7
1.0 km
0:00
--
/km
→+1.4%+14mFlat
8
1.0 km
0:00
--
/km
→+1.8%+19mFlat
9
1.0 km
0:00
--
/km
↗+2.9%+29mUphill
10
1.0 km
0:00
--
/km
⤵-7.0%-70mSteep Descent
11
0.6 km
0:00
--
/km
↘-4.0%-26mDownhill
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