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Distance
14.61km
Duration
2:25hrs:min
Avg. Speed
6.0km/h
Elevation Gained
751m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2464ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 9.1mi! Building solid endurance.
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⚠️ No valid heart rate data found
1
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/km
2
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↗+3.6%+36mUphill
3
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→+0.4%+4mFlat
4
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→+1.4%+14mFlat
5
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↘-2.5%-26mDownhill
6
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→+1.5%+15mFlat
7
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→+1.7%+18mFlat
8
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→+1.7%+17mFlat
9
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/km
→+1.6%+17mFlat
10
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/km
→-0.8%-8mFlat
11
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/km
→-0.6%-6mFlat
12
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/km
→+0.6%+6mFlat
13
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/km
⤵-7.9%-80mSteep Descent
14
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/km
↘-2.2%-22mDownhill
15
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/km
↗+3.1%+16mUphill
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