Friday, December 8, 2017โ€ขBlueStory
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Distance
12.68km
Duration
1:38hrs:min
Avg. Speed
7.7km/h
Elevation Gained
445m
Photos
0taken during workout

Key Insights

โš–๏ธ

Consistent Pacing

Your pace was very consistent throughout the run. This demonstrates good pacing discipline.

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Rolling Terrain

Good work on 1460ft of climbing. The varied terrain adds extra challenge.

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Great Distance

You covered 7.9mi! Building solid endurance.

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โš ๏ธ No valid heart rate data found

1
1.0 km
0:00
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/km
โคด+6.2%+62mSteep Climb
2
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/km
โ†—+3.8%+38mUphill
3
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โ†˜-4.1%-42mDownhill
4
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/km
5
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โ†˜-2.5%-25mDownhill
6
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โ†—+2.9%+29mUphill
7
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โ†’+0.4%+4mFlat
8
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โ†˜-3.1%-31mDownhill
9
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โ†—+2.5%+25mUphill
10
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โ†’+1.9%+19mFlat
11
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โ†’+1.7%+17mFlat
12
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โคต-5.8%-59mSteep Descent
13
0.6 km
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/km
โคต-7.2%-45mSteep Descent
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