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Distance
13.12km
Duration
1:46hrs:min
Avg. Speed
7.4km/h
Elevation Gained
605m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1985ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.2mi! Building solid endurance.
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⚠️ No valid heart rate data found
1
1.0 km
0:00
-- ↑ ↓
/km
→+0.9%+10mFlat
2
1.0 km
0:00
--
/km
⤵-5.7%-57mSteep Descent
3
1.0 km
0:00
--
/km
↘-3.6%-37mDownhill
4
1.0 km
0:00
--
/km
→+1.9%+19mFlat
5
1.0 km
0:00
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/km
↘-3.2%-32mDownhill
6
1.0 km
0:00
--
/km
↗+3.0%+30mUphill
7
1.0 km
0:00
--
/km
→-1.5%-15mFlat
8
1.0 km
0:00
--
/km
→+0.1%+1mFlat
9
1.0 km
0:00
--
/km
10
1.0 km
0:00
--
/km
→+0.8%+8mFlat
11
1.0 km
0:00
--
/km
→-0.8%-8mFlat
12
1.0 km
0:00
--
/km
⤴+6.7%+68mSteep Climb
13
1.0 km
0:00
--
/km
→+1.6%+16mFlat
14
0.0 km
0:00
--
/km
⤴+6.9%+3mSteep Climb
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