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Distance
12.88km
Duration
2:26hrs:min
Avg. Speed
5.3km/h
Elevation Gained
764m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2507ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.0mi! Building solid endurance.
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⚠️ No valid heart rate data found
1
1.0 km
0:00
-- ↑ ↓
/km
↘-3.3%-33mDownhill
2
1.0 km
0:00
--
/km
⤵-5.2%-52mSteep Descent
3
1.0 km
0:00
--
/km
→-0.4%-4mFlat
4
1.0 km
0:00
--
/km
→-0.1%-1mFlat
5
1.0 km
0:00
--
/km
↗+2.3%+23mUphill
6
1.0 km
0:00
--
/km
↘-2.9%-29mDownhill
7
1.0 km
0:00
--
/km
→-1.6%-17mFlat
8
1.0 km
0:00
--
/km
→+1.0%+10mFlat
9
1.0 km
0:00
--
/km
→+0.9%+9mFlat
10
1.0 km
0:00
--
/km
⤴+5.9%+59mSteep Climb
11
1.0 km
0:00
--
/km
↗+3.8%+38mUphill
12
1.0 km
0:00
--
/km
↘-3.4%-35mDownhill
13
0.8 km
0:00
--
/km
↗+4.2%+34mUphill
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