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Distance
12.69km
Duration
2:23hrs:min
Avg. Speed
5.3km/h
Elevation Gained
661m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2169ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.9mi! Building solid endurance.
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⚠️ No valid heart rate data found
1
1.0 km
0:00
-- ↑ ↓
/km
↘-4.1%-41mDownhill
2
1.0 km
0:00
--
/km
↘-4.8%-48mDownhill
3
1.0 km
0:00
--
/km
→+0.8%+8mFlat
4
1.0 km
0:00
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/km
→-1.6%-16mFlat
5
1.0 km
0:00
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/km
↘-3.1%-31mDownhill
6
1.0 km
0:00
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/km
⤴+5.1%+52mSteep Climb
7
1.0 km
0:00
--
/km
→-1.7%-17mFlat
8
1.0 km
0:00
--
/km
↘-2.0%-20mDownhill
9
1.0 km
0:00
--
/km
⤴+7.1%+71mSteep Climb
10
1.0 km
0:00
--
/km
→+0.2%+2mFlat
11
1.0 km
0:00
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/km
↗+2.7%+27mUphill
12
1.0 km
0:00
--
/km
→+1.8%+19mFlat
13
0.6 km
0:00
--
/km
→-0.7%-5mFlat
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