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Distance
8.97km
Duration
1:17hrs:min
Avg. Speed
7.0km/h
Elevation Gained
457m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1499ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 5.6mi run! Keep building that base.
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⚠️ No valid heart rate data found
1
1.0 km
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-- ↑ ↓
/km
→-0.8%-9mFlat
2
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/km
↗+2.3%+23mUphill
3
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/km
→-1.8%-18mFlat
4
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/km
→+0.4%+4mFlat
5
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/km
⤴+9.4%+94mSteep Climb
6
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/km
⤵-8.0%-81mSteep Descent
7
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/km
→-0.1%-1mFlat
8
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/km
→-1.3%-13mFlat
9
0.9 km
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/km
→-0.7%-6mFlat
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