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Distance
12.85km
Duration
1:40hrs:min
Avg. Speed
7.7km/h
Elevation Gained
686m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2251ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.0mi! Building solid endurance.
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⚠️ No valid heart rate data found
1
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/km
→+1.1%+11mFlat
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→+1.1%+11mFlat
3
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→+0.6%+6mFlat
4
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→+0.6%+6mFlat
5
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→-1.1%-12mFlat
6
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→+0.5%+5mFlat
7
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→+1.0%+10mFlat
8
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/km
→-2.0%-20mFlat
9
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↗+2.3%+23mUphill
10
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↘-3.7%-38mDownhill
11
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/km
→-0.3%-3mFlat
12
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13
0.8 km
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/km
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