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Distance
12.38km
Duration
1:26hrs:min
Avg. Speed
8.6km/h
Elevation Gained
926m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 3038ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.7mi! Building solid endurance.
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⚠️ No valid heart rate data found
1
1.0 km
0:00
-- ↑ ↓
/km
↗+4.4%+45mUphill
2
1.0 km
0:00
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/km
→-1.6%-16mFlat
3
1.0 km
0:00
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/km
⤴+5.5%+56mSteep Climb
4
1.0 km
0:00
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/km
↘-2.2%-22mDownhill
5
1.0 km
0:00
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/km
→-1.3%-13mFlat
6
1.0 km
0:00
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/km
↘-3.6%-36mDownhill
7
1.0 km
0:00
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/km
↘-2.1%-21mDownhill
8
1.0 km
0:00
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/km
↘-2.9%-29mDownhill
9
1.0 km
0:00
--
/km
10
1.0 km
0:00
--
/km
↗+4.3%+43mUphill
11
1.0 km
0:00
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/km
↗+2.9%+29mUphill
12
1.0 km
0:00
--
/km
↘-2.2%-22mDownhill
13
0.3 km
0:00
--
/km
↘-5.0%-16mDownhill
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