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Distance
20.52km
Duration
3:09hrs:min
Avg. Speed
6.5km/h
Elevation Gained
1169m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏔️
Hilly Terrain
You conquered 3835ft of elevation gain! Including 1 steep climbs over 5%.
🌟
Long Distance Run
You covered 20.5km! Great endurance building.
🏆 Achievements Unlocked
🏅Hill Crusher
🏅Distance Runner
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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⚠️ No valid heart rate data found
1
1.0 km
14:10
14:08
/km
→-0.9%-9mFlat
2
1.0 km
8:18
8:13
/km
↗+4.6%+46mUphill
3
1.0 km
7:28
7:25
/km
↘-3.4%-34mDownhill
4
1.0 km
5:53
5:50
/km
↗+3.0%+30mUphill
5
1.0 km
5:55
5:53
/km
↘-3.1%-31mDownhill
6
1.0 km
9:51
9:47
/km
↗+2.9%+29mUphill
7
1.0 km
8:07
8:05
/km
↗+4.3%+43mUphill
8
1.0 km
8:33
8:31
/km
↗+3.4%+34mUphill
9
1.0 km
6:38
6:36
/km
→-1.3%-13mFlat
10
1.0 km
8:16
8:14
/km
→+0.4%+4mFlat
11
1.0 km
13:57
13:48
/km
⤵-5.9%-59mSteep Descent
12
1.0 km
17:49
17:46
/km
→-0.3%-3mFlat
13
1.0 km
26:00
25:57 ↓
/km
⤴+10.4%+104mSteep Climb
14
1.0 km
10:02
9:54
/km
→+0.1%+1mFlat
15
1.0 km
6:41
6:37
/km
↘-3.8%-39mDownhill
16
1.0 km
4:42
4:41 ↑
/km
⤵-5.3%-53mSteep Descent
17
1.0 km
5:29
5:28
/km
⤵-5.4%-54mSteep Descent
18
1.0 km
10:48
10:45
/km
→+1.7%+17mFlat
19
1.0 km
5:53
5:52
/km
→-1.9%-19mFlat
20
0.8 km
3:40
4:52
/km
→+1.9%+14mFlat
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