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Distance
14.72km
Duration
0:41hrs:min
Avg. Speed
21.1km/h
Elevation Gained
309m
Photos
0taken during workout
Key Insights
📊
Variable Pacing
Your pace varied throughout the run, which is normal for varied terrain or interval training.
🌟
Great Distance
You covered 9.1mi! Building solid endurance.
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1
1.0 km
3:50
3:49 ↓
/km
→+0.4%+4mFlat
2
1.0 km
2:34
2:32
/km
→-0.6%-6mFlat
3
1.0 km
1:52
1:50 ↑
/km
→-1.3%-14mFlat
4
1.0 km
2:53
2:51
/km
→+1.2%+12mFlat
5
1.0 km
3:05
3:03
/km
→+1.0%+10mFlat
6
1.0 km
2:21
2:20
/km
→-0.5%-5mFlat
7
1.0 km
2:48
2:47
/km
→+0.1%+1mFlat
8
1.0 km
2:38
2:36
/km
→+0.7%+7mFlat
9
1.0 km
3:33
3:30
/km
10
1.0 km
2:40
2:38
/km
→+0.9%+9mFlat
11
1.0 km
2:59
2:58
/km
→+1.2%+12mFlat
12
1.0 km
2:25
2:22
/km
→-0.6%-6mFlat
13
1.0 km
2:29
2:28
/km
→+0.7%+7mFlat
14
1.0 km
2:40
2:39
/km
→+0.6%+6mFlat
15
0.6 km
2:30
4:23
/km
⤴+6.0%+34mSteep Climb
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