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Distance
14.51km
Duration
0:41hrs:min
Avg. Speed
21.2km/h
Elevation Gained
518m
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1699ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 9.0mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
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1
1.0 km
3:52
3:51 ↓
/km
→+1.8%+18mFlat
2
1.0 km
2:39
2:37
/km
→-0.7%-7mFlat
3
1.0 km
2:16
2:14
/km
→-0.4%-4mFlat
4
1.0 km
3:18
3:16
/km
↗+2.0%+21mUphill
5
1.0 km
3:47
3:46
/km
→+0.8%+8mFlat
6
1.0 km
2:23
2:22
/km
→+0.5%+5mFlat
7
1.0 km
1:55
1:54 ↑
/km
→-1.6%-16mFlat
8
1.0 km
3:14
3:12
/km
→+0.6%+6mFlat
9
1.0 km
2:41
2:39
/km
→+0.4%+4mFlat
10
1.0 km
3:11
3:10
/km
→+0.6%+6mFlat
11
1.0 km
2:47
2:45
/km
↗+2.1%+22mUphill
12
1.0 km
2:05
2:02
/km
→-0.6%-6mFlat
13
1.0 km
2:38
2:37
/km
→-0.5%-5mFlat
14
1.0 km
3:30
3:23
/km
→+0.6%+6mFlat
15
0.3 km
0:35
1:44
/km
↗+2.6%+9mUphill
Partial split
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