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Distance
17.8km
Duration
2:40hrs:min
Avg. Speed
6.7km/h
Elevation Gained
919m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 3015ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 17.8km! Great endurance building.
🏆 Achievements Unlocked
🏅Distance Runner
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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1
1.0 km
9:19
9:15
/km
↗+3.7%+37mUphill
2
1.0 km
6:30
6:29
/km
↘-4.0%-40mDownhill
3
1.0 km
6:37
6:36
/km
↗+3.5%+35mUphill
4
1.0 km
4:46
4:44 ↑
/km
↘-3.3%-34mDownhill
5
1.0 km
6:27
6:23
/km
6
1.0 km
7:13
7:09
/km
↗+4.3%+43mUphill
7
1.0 km
7:09
7:07
/km
↗+2.6%+27mUphill
8
1.0 km
8:54
8:53
/km
→+1.9%+19mFlat
9
1.0 km
10:19
10:15
/km
↗+2.8%+28mUphill
10
1.0 km
12:55
12:47
/km
→+1.5%+15mFlat
11
1.0 km
22:17
22:14 ↓
/km
↘-4.6%-46mDownhill
12
1.0 km
12:16
12:11
/km
⤵-5.4%-54mSteep Descent
13
1.0 km
7:22
7:18
/km
→-1.5%-15mFlat
14
1.0 km
11:11
11:08
/km
↘-2.7%-27mDownhill
15
1.0 km
11:23
11:17
/km
→-0.5%-5mFlat
16
1.0 km
8:31
8:26
/km
↘-2.2%-22mDownhill
17
1.0 km
5:40
5:39
/km
↗+2.9%+29mUphill
18
0.2 km
0:49
4:22
/km
↗+3.2%+6mUphill
Partial split
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